How to Remember Dreams
Before you try to have a problem-solving dream, it’s best to get in the habit of remembering dreams.
That’s because when this technique doesn’t work, it’s usually because you haven’t remembered a dream!
There are three key to remembering your dreams:
1. Wake up during a dream. (After a dream is finished, you usually turn over or move your arms and after this it’s much harder to remember a dream!)
How do you do this? Simply say to yourself before you go to sleep, “I want to remember a dream tonight. I will remember a dream tonight!” Then picture yourself awakening with a vivid dream fresh in your mind.
Your mind will automatically wake you during a dream.
2. When you wake up with a dream, don’t move, until the dream is clear in your mind.
3. Finally, jot down a few words about the dream — or record it on your Ipod or MP3 player.