There is nothing worse than waking up in the middle of the night with a nightmare!

The monster, witch, vampire, wild animal or ghost which has just been chasing us felt real. Bigger and stronger than us!  And completely terrifying.

In actual fact, nightmares are quite rare.

Most of our dreams are happy and fun. 
The trouble is: we don’t remember so many of these!

I believe  that nightmares, however scary, are an opportunity:

An opportunity to develop your magical muscles.

To become more aware.

And to overcome your fears.

How do you do this?

Follow the directions here!

Nightmare image from Art Studio.